Yoga with Lonnie is from 8am-9am on Tuesdays starting February 6.
This hour long yoga class is for all levels and is flow-based (Vinyasa). Options will be provided to simplify sequences or advance them. It will be led with atmospheric music and guided transitions. Postures will warm, open, and strengthen the full body through alignment based cuing. Breath, simply put, is our life force and will always play an important role throughout each class. We will begin with a slow flow and build to a peak posture; each class will end in a restorative pose, leaving you refreshed to face your day.