Nia with an African Twist
08/26/2016 @ 6:00 pm - 7:00 pm
Taught by Alice Heller
This class integrates a number of dance forms with basic martial arts and yoga which is accessible to all and very healing physically mentally emotionally and spiritually. A great way to end
the week and discover your own unique joy of moving. This hour class that is set to great music and will be expertly facilitated by a seasoned teacher.
As some of our favorite places to take class are closed during this time, some of us find ourselves a bit lost before the Fall season starts up. How are we to get back into the swing of things? And for those of us who are consistent in our class taking, how are we to continue the rigor and practice if the classes are few and far between? Fear not! Studio@550 has an affordable way for both class takers and teachers alike.
