Nia with Alice Heller
06/20/2018 @ 9:00 am - 10:00 am
This class integrates a number of dance forms with basic martial arts and yoga which is accessible to all and very healing physically mentally emotionally and spiritually. A great way to start your day and discover your own unique joy of moving. This hour class that is set to great music from around the world and will be expertly facilitated by a seasoned teacher. Nia : Somatic Fitness = A delicious blend of movements to support your body’s way. Combining dance with the martial arts and healing arts (including yoga) set to music that supports body mind spirit and emotions. Accessible to all : no prior experience needed. Wednesday 9am -10 am. Alice Heller is a Brown Belt Nia instructor with over 20 years of teaching experience with adults and children. Classes are rich, deep and fun ! $15 drop-in. $10 FOR YOUR FIRST CLASS : in JUNE
