02/01/2017 @ 8:30 am - 9:30 am

Nia with an African Twist

Taught by Alice Heller

This class integrates a number of dance forms with basic martial arts and yoga which is accessible to all and very healing physically mentally emotionally and spiritually. A great way to start your day and discover your own unique joy of moving. This hour class that is set to great music from around the world  and will be expertly facilitated by a seasoned teacher.


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Studio at 550

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